Fitness Activities
The Bronson Athletic Club combines the science of medicine, the art of better fitness and the fun of competition. Our offerings are among the best in the industry, and include opportunities to work out individually or in a group, wellness options such as classes and assessments, and luxury amenities to pamper you, including whirlpools and massages.
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Cardio Workout
With more than 80 machines available for your cardiovascular workout, you won't have to wait your turn. Our fitness staff is on hand to answer questions and help you use the equipment safely and effectively.
Each machine features individual Cardio Theater 15” flat-screen personal viewing systems offering DirectTV television and music channels. Machines include:
- Adaptive Motion Trainers (AMT)
- ARC Trainers
- Treadmills
- Stair-steppers
- Elliptical trainers
- Stationary bikes
- Recumbent bikes
- Rowing machines
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Swimming
You can swim in our 25-yard, six-lane indoor pool anytime the club is open. The BAC also has a warmer exercise pool and a relaxation pool. Click here for current schedules and information:
Pool Schedules
Spring Summer Group Swim Lessons
Spring Summer Swim Teams
In addition, the BAC features:
- Pregnancy water fitness
- Water exercise for people who have arthritis
- Water aerobics, including HydroFit and circuit training
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Individual Strength Training
The BAC's certified personal trainers offer individualized exercise training, health education and nutritional information to help you achieve your health and fitness goals. You can work out with your personal trainer on a regular basis or meet periodically to check progress. Personal training sessions last 55 minutes and are available at an additional charge.
Meet the trainers
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The BAC has state-of-the-art equipment by:
- Cybex
- Technogym
- Bodymaster
- Icarian
- Ivanko Olympic bars and plates
- Conventional free weights
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 Walking & Running
Our indoor track (eight laps to the mile) features a cushioned, Mondo Sportflex surface.
 Outdoor Fitness
If you want to run or walk outdoors in the sunshine, the BAC has a plan for you, too. Click on the area walking/running map to chart your course. After your workout, come inside for a cool plunge, warm shower, whirlpool or sauna — complete with towel service and spa amenities.
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