Weight Loss Challenge
Inspired by the popular TV fitness reality show, "The Biggest Loser," the Bronson Athletic Club offers a 12-week Weight Loss Challenge that gives you all the tools and motivation you need to finally lose the extra weight for good. This ultra-successful program, led by a BAC certified personal trainer, includes two seminars, personal training sessions, nutrition advice and personalized workout plans. Whether you want to lose 20, 30, 40 or more pounds, the BAC's Weight Loss Challenge is for you.

Good to Know
Read all about it! Training and exercise tips from the experts at Bronson Athletic Club. Click here for the current library:
Shoes for Spinning®
"What type of cycling shoes should I buy for my Spinning® class?" The answer is based on several factors. First and foremost is comfort. Click on shoes to read the full article.
Pilates Pointers
Body balance is one of the first principles of Pilates. This has to do more with body awareness and function than it does about falling. But are you efficient and effective in your movement? Click on Pilates to read the full article.

Wellness Profile
Through Bronson Methodist Hospital, members of the BAC may schedule a Heart Health Screen for $35. For more information or to schedule an appointment, call Bronson Wellness Services at (269) 341-6495.

Other Lifestyle Education Programs

• Integrated Healthy Eating and Exercise Programs
• Nutrition and Heart Health Seminars
• Personal Training
  
• Postural Alignment

For a complete list of these and other Bronson programs or for pricing information, visit our Classes & Events section.