The BAC's certified personal trainers offer individualized exercise training, health education and nutritional information to help you achieve your health and fitness goals. You and your trainer will assess your stress management, nutritional intake, sleep patterns, postural alignments and exercise history to come up with a plan that will work for you. You can work out with your personal trainer on a regular basis or meet periodically to check progress. Personal training sessions last 55 minutes and are available at an additional charge. We also offer a special rate for those who wish to work out with a partner.

Are you ready to take the next step? Simply complete our online request form and a BAC certified personal trainer will call you to schedule an appointment.

For questions or more information about personal training, please email Fitness Director Steve Lewis, lewistev@bronsonhg.org, or call the BAC at 269.544.3200.

Meet the trainers

BAC Offers Specialized Personal Training Sessions/Programs

Pre- and Post-Natal Sessions
The Bronson Athletic Club offers a unique exercise opportunity specifically for expectant mothers. The pre- and post-natal personal training sessions are led by Sarah Onderlinde, BS, NSCA-CSCS, AFAA, Pre-Post-Natal Exercise Specialist.

Participants can expect increased energy, increased muscle strength and improved cardiovascular fitness in preparation for labor, reduced discomforts related to pregnancy and reduced recovery time after the delivery. The earlier in the pregnancy the sessions are started, the greater the benefit to both mom and baby.

Sessions are available by appointment only and are offered on a one-on-one basis or in a small group setting (up to four people). Each 50-minute session consists of a personalized workout based on the number of weeks of gestation and the individual needs of the client. Any health and/or fitness-related questions are also answered during the session.

Pre- and post-natal personal training sessions are open to both members and nonmembers. Individual sessions are $60 each, while a group session (up to four people) is $45 per person.

If you have any questions about these specialized personal training sessions or would like to register, call Sarah Onderlinde at (269) 544-3200.

Weight Loss Challenge Program
Inspired by the popular TV fitness reality show, "The Biggest Loser," the Bronson Athletic Club is offers a 10-week Weight Loss Challenge that gives you all the tools and motivation you need in order to finally lose the weight for good. This program, led by a BAC certified personal trainer, includes personal training sessions, nutrition recommendations and personalized workout plans. Best of all, the entire 10-week program costs only $275 for members and $349 for nonmembers. A nonmember's program cost includes one visit per week outside of the regular scheduled training time. A guest fee of $9 will be charged for any additional visits. For more information and program specifics, call the Bronson Athletic Club at 269.544.3200 or click here.

Past winners of the Weight Loss Challenge lost an average of 32 pounds each during the program. Not only that, many participants were able to reduce or even eliminate some of the medications they were taking as a result of living a healthier lifestyle.

Whether you want to lose 20, 30, 40 or more pounds, the BAC's ultra-successful Weight Loss Challenge is for you. What are you waiting for?