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Cycling Power Building

Class Date: January 07, 2013
06:45 PM - 07:45 PM
Speaker Jim Kindle
Location Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo
Additional Sessions January 09, 2013
06:00 PM - 06:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

January 14, 2013
06:45 PM - 12:45 AM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

January 21, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

January 28, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

February 04, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

February 11, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

February 13, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

February 20, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

February 27, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

March 06, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

March 11, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

March 13, 2013
06:45 PM - 07:45 PM
Jim Kindle
Bronson Athletic Club, 6789 Elm Valley Dr, Kalamazoo

Registration Deadline: January 07, 2013
Availability: Closed
Invitees:

All those who are 18 years and older and cycle on a regular bases.  This is specific "Cycling Building Training".

Please Note: This program is not designed as a “get in shape” program, but as a program for those that are already in good shape, and want to take their cycling to the next level.

Description:

Spinning® Certified Instructor: Jim Kindle

This specific “Cycling Building Training” program uses three methods: Technique, Power and Endurance.  Over this ten week course you will experience progressive interval techniques that will focus on high cadence and form to increase your power. Power is the key to better cycling performance.

Please Note: This program is not designed as a “get in shape” program, but as a program for those that are already in good shape, and want to take their cycling to the next level.

 
Class Fees: Members
$40.00
Non-members
$160.00
Registration Info:

New Spinning® Group Cycling Class!

  • Session Dates: January 7-March 13, 2013
  • Days: Monday and Wednesday (10-week class)
  • Times: 6:45-7:45 PM
  • Location: Spinning® Studio
  • Cost: Members $40   Non-Members: $160.00
Contact Info Sheri Shon Group Exercise Director

601 John Street / Kalamazoo, MI 49007 / (269) 341-7654