Group Exercise Classes
As we ramp back up services during our phased reopening, a new class schedule will be released each week. To ensure social distancing is maintained, all classes are held either on the gym floor or in our the new, larger group exercise studio, located on the first floor in the old conference rooms next to the deli.
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Friday, September 25
- 5:30 a.m. Sprint (Marti)
- 12:15 p.m. BodyAttack (Laura)
- 1:30 p.m. Zumba Gold (AJ)
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Saturday, September 26
- 7:30 a.m. Sprint (Laura)
- 8 a.m. BodyPump (Kelly)
- 9 a.m. BodyCombat (Doug)
- 9 a.m. RPM (Jamie)
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| Sunday, September 27: CLOSED |
Monday, September 28
- 5:30 a.m. BodyPump (Laura)
- 9:15 a.m. BodyCombat (Jill)
- 9:45 a.m. BodyFlow (Jill)
- 5:30 p.m. BodyCombat (Doug)
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Tuesday, September 29
- 5:30 a.m. Sprint (Kelly)
- 9:15 a.m. BodyPump (Barb & Meg)
- 12:15 p.m. Sprint (Laura)
- 12:45 p.m. Core 15 minutes (Laura)
- 1:30 p.m. Stretch & Tone ( AJ)
- 5:30 p.m. Zumba (AJ) NEW!
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Wednesday, September 30
- 5:30 a.m. Tone 45 minutes (Marti)
- 9:15 a.m. Body Attack 30 minutes (Meg & Barb)
- 9:45 a.m. BodyFlow 30 minutes (Jill)
- 1:30 p.m. Cardio Drumming (AJ)
- 5 p.m. BodyPump (Laura)
- 6 p.m. BodyCombat (Doug)
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Thursday, October 1
- 5:30 a.m. BodyPump (Laura)
- 9:15 a.m. BodyPump (Barb & Meg)
- 1:30 p.m. Stretch & Tone (AJ)
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Friday, October 2
- 5:30 a.m. BodyPump (Doris)
- 12:15 p.m. BodyAttack (Laura)
- 1:30 p.m. Zumba Gold (AJ)
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Saturday, October 3
- 7:30 a.m. Sprint (Marti)
- 8 a.m. BodyPump (Laura)
- 9 a.m. BodyCombat (Doug)
- 9 a.m. RPM (Jamie)
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Sunday, October 4: CLOSED |
Class Descriptions
Cycle Class Policy
Classes led by certified instructors
Your fitness is our passion! Our instructors are all nationally certified. Many also hold bachelor's and master's degrees in health and fitness fields. So no matter which class you select, you can feel confident knowing you are receiving the highest level of instruction so you can get the most out of your workouts.
More options for you
Compliment your group exercise classes with some individualized attention. For an additional fee, try:
- Personal training: Group exercise classes can be crowded, and sometimes they move fast. Make sure you're doing the exercises correctly with the help of a personal trainer. Work one-on-one to perfect your form so you can get the most out of your classes!
- Mobility training: Do you feel aches and pains before, during or after your workouts? That can be fixed with some mobility work. With the help of a personal trainer, improve your range of motion, release tight muscles and discover simple stretches and exercises that will help you move easier and with less pain.
- Small group training: Group exercise meets personal training. Working alongside a small group of teammates, your trainer will work with you to push your limits and take you to new heights.
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The BAC is back (inside!)
When you're comfortable getting back to the club, we're here with lots of options to help you get back on track with your workouts!
Safety precautions
& what to expect
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