Mobility Training

Mobility Training

Do you have aches and pains? Do you find yourself thinking “I feel old”? If so, know that this pain is preventable and healing is within your grasp. Whether you're a serious athlete, a weekend warrior or simply want to feel better and live pain-free, mobility training can help.

Move better: Feel better

Photo of common mobility training equipmentSimply put, mobility means being able to move freely and easily. Mobility training helps you do just that.

During a mobility training session, a nationally certified personal trainer will work with you on exercises and stretches that take your muscles, tendons and joints through their entire range of motion. This allows your trainer to spot the cause of your movement issues, make corrections and give you specific exercises to help strengthen your problem areas. This type of training will help you:

  • Reduce chronic pain
  • Increase range of motion
  • Alleviate tight, sore muscles
  • Improve athletic performance

Feel restored and realigned

Mobility work and stretching is a powerful tool to help you take charge of your health and well-being. To learn more or to sign up for mobility training, call (269) 544-3200 or email Sarah at

Training designed for you

Our nationally certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:

  • Image of a man foam rolling his leg to release tight muscles

    Say goodbye to aches and pains

    With mobility training, you'll work with a nationally certified personal trainer to complete specific exercises and stretches that increases range of motion and helps your body move without pain, the way it was supposed to.

    Request session

  • Image of personal trainer working with a client in the doing squats

    New to training?

    Sign up for the Intro to Personal Training package. You’ll work with a nationally certified trainer to create an individualized plan that will help you reach your health and fitness goals.

    Learn more

  • Photo of a women working out with her personal trainer

    Commit to be fit!

    Get the most out of your workouts with our nationally certified personal trainers. For a limited time, discounted training packages are available.

    Learn more