Small Group Training
If you're looking for motivating workouts led by a nationally certified personal trainer, and want the added energy and fun of working out with a group of individuals with similar health and fitness goals, small group training at Bronson Athletic Club is for you!
Program offerings are available for everyone - no matter where you are on your fitness journey. Choose from programs focused on weight loss, strength training, improved balance and more.
Upcoming program options include:
- GRIT
March 9-April 28 (no classes April 2-10)
Mondays/Fridays, 10:30 to 11 a.m., OR
Tuesdays/Thursdays, 5:45 to 6:15 a.m.
Combine strength, plyometric and cardio workouts for a challenge that will have you burning calories hours after your workout. With questions, email Sarah at onderlis@bronsonhg.org.
- Cost for full six-week session: $125 (returning participants), $150 (new participants)
- Cost for drop-in sessions: $15/session
- Upper Body Training
Thursdays, 9:15 to 10 a.m.
Join Jeremy on the gym floor for a 45 minute workout that will work your entire upper body. With questions, email Jeremy at mutchlej@bronsonhg.org.
Training designed for you
Our nationally certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:
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The BAC is back (inside!)
When you're comfortable getting back to the club, we're here with lots of options to help you get back on track with your workouts!
Safety precautions
& what to expect
Group exercise moves inside
To allow for proper social distancing, group classes are now offered in our new, larger group exercise studio or on the gym floor.
September 8-12 schedule
