LEAF (Lifestyle, Exercise, Attitude, Food)

Are you ready to turn over a New LEAF? The New LEAF Program is for adults

who have problems with weight management. Do you have any of these

symptoms of weight-related problems or metabolic syndrome, such as:

• excess weight, especially abdominal fat

• high blood pressure

• high blood sugar/insulin resistance

• abnormal cholesterol levels

• arthritis

• sleep apnea

This program can help you gain the tools to manage your weight and improve

your health. You will also learn how to change behaviors that sabotage your

eating patterns. Getting weight-related problems under control can decrease

your risk of developing heart disease, stroke, and diabetes.


Our team of healthcare professionals work with you to create a

comprehensive eight-session weight and health management program

designed just for you. Before the program begins, you receive a:

• nutrition consultation with a registered dietitian

• fitness assessment with an exercise physiologist


The program includes:

• Eight group education sessions led by our professionals

• Four private, one-hour personal training sessions with an

exercise physiologist.

• Menus, recipes and shopping lists you can customize for you.

• A personalized meal plan designed by a dietitian.



Registration for this class is currently CLOSED.

Date & Time:

Tuesday, September 10, 2013
6:30 PM-7:30 PM

Registration Deadline:

Monday, September 2, 2013




Bronson Center for Women, Suite M-515

Contact Information:

Liz Berkey, MS,RD,CDE, Bariatric Coordinator 341-8900

Registration Information:

To register call 341-8900 or online.