Kale has earned a reputation as one of the most nutritious greens you can add to your plate. In this virtual class, learn about its history, why it’s considered a nutrient-dense food, and how its vitamins, minerals and fiber support heart health and overall wellness. You’ll also learn simple, approachable ways to prepare kale at home.
Educator: Emily Johnston
Note: All classes are offered virtually via Zoom. Closed captioning is provided. If you have additional accessibility needs, contact Tina Guajardo or Isabel Hinton five business days before the class at guajardt@bronsonhg.org or hintoni@bronsonhg.org.
