As we get older, our health needs change – and so should our approach to wellness. Seasoned & Strong is a three-part series for older adults who want to take charge of their health.
Whether you’re managing chronic conditions or just want to feel your best, this series offers:
- Practical nutrition tips
- Gentle exercises
- Cooking demos for simple at-home meals
Sign up and learn to stay active, healthy and strong.
Location: This is an in-person program at the KVCC Culinary Building in downtown Kalamazoo: 418 E. Walnut St., Kalamazoo, Mich. 49007
Dates and times: Class meets for three weeks at 1-2 p.m.
- Wednesday, February 18
- Wednesday, February, 25
- Wednesday, March 4
Program educator: Emily Johnston
