A 30-minute workout focused on the lower body. Participants will:
- Decrease fat and build muscle
- Increase balance and coordination
- Improve flexibility
Small Group Training at Bronson Wellness Center
Regardless of your age or current fitness level, there's a program that will help you reach your goals. All programs are open to members and non-members. For a full list of programs, as well as member and non-member pricing, click here.