Kale has earned a reputation as one of the most nutritious greens you can add to your plate. In this virtual class, you’ll learn about its history, why it’s considered a nutrient-dense food, and how its vitamins, minerals and fiber support heart health and overall wellness. You’ll also learn simple, approachable ways to prepare kale at home.
This class is offered in partnership with the Campus for Creative Aging at Region IV, Area Agency on Aging. Register here.
Note: All classes are offered virtually via Zoom. Closed-captioning is provided via the Zoom platform. If you have additional accessibility needs contact Tina Guajardo or Isabel Hinton, five business days prior to the class, at guajardt@bronsonhg.org or hintoni@bronsonhg.org.
