Protect Your Skin: What You Need to Know to Reduce Your Skin Cancer Risk
Sun and Your Skin
The sun gives off ultraviolet (UV) radiation, which can damage skin cells even on cooler or cloudy days. Over time, repeated UV exposure can lead to premature aging, sunburns and an increased risk of skin cancer.
You don’t have to spend days at the beach to be affected. UV damage builds up over time, so even short daily exposure, like taking walks or driving, can increase your risk.
Sun Safety Basics
Protecting your skin is simple. Small, consistent steps can greatly reduce your risk:
- Use sunscreen daily
Choose a broad-spectrum sunscreen with SPF 30 or higher. Apply it to all exposed skin, and reapply every two hours, or sooner if you’re swimming or sweating.
- Cover up when possible
Wear wide-brimmed hats, sunglasses with UV protection, and lightweight long sleeves when spending extended time outdoors.
- Seek shade during peak hours
UV rays are strongest between 10 a.m. and 4 p.m. If you’re outside during this time, look for shade or take breaks indoors.
- Avoid tanning beds
Indoor tanning emits UV radiation that increases skin cancer risk and speeds up skin aging.
- Don’t forget often-missed areas
Ears, lips, scalp, backs of hands and the tops of feet are easy to overlook but commonly affected by sun damage.
Know Your Skin
Early detection plays a key role in successful treatment of skin cancer. Take time each month to check your skin and note any changes. Watch for:
- New or changing moles
- Spots that are asymmetrical or have irregular borders
- Changes in color, size or texture
- Sores that don’t heal
If something looks different or doesn’t seem right, consult a healthcare professional or dermatologist.
Sun Safety for All
Skin cancer can affect people of all ages, skin tones and lifestyles. While people with lighter skin may have a higher risk, people with darker skin can still develop skin cancer, and it’s often diagnosed later.
Healthy Habits + Lasting Health
Skin Cancer Awareness Month is a great time to refresh sun-safe habits, schedule a skin check and talk with family members about sun protection. These simple steps support long-term skin health and help reduce preventable risk.
Your skin protects you every day. Take a few moments to protect it today and live a healthier tomorrow.
Read more about skin cancer
Exceptional Cancer Care
If you’re diagnosed with cancer, trust southwest Michigan’s most preferred healthcare system. With locations in Battle Creek and Kalamazoo, Bronson Cancer Center offers comprehensive care, combining expert medical teams, advanced technology and supportive resources at every stage of your cancer journey.
Frequently Asked Questions
How can I reduce my risk of skin cancer?
Use sunscreen daily, wear protective clothing, seek shade during peak sun hours and avoid tanning beds.
What SPF sunscreen should I use?
Choose a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours.
Can skin cancer affect all skin tones?
Yes. Skin cancer can affect everyone, regardless of skin tone. Early detection is critical for all individuals.
How often should I check my skin?
Perform a self-check once a month and watch for any unusual changes.
What should I look for during a skin check?
Look for new or changing moles, irregular shapes, color changes or sores that don’t heal.
