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  5 Heart-Healthy Snacks Southwest Michigan Heart & Vascular Experts

  It is pretty common to feel a rumble in your tummy between meals. Thankfully, snacking can easily be part of a heart healthy diet as long as you make smart choices.

  February 1, 2022
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  Learn How to Create Your Own Perfect Smoothie

  Want to enjoy a healthy snack while getting your daily dose of fruits and vegetables? Learn step-by-step instructions for preparing a nutrient-filled smoothie.

  April 3, 2019
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  Your Favorite Drinks with a Heart Healthy Twist

  Have you ever felt torn between ordering your favorite drink and trying to make a healthy choice? Great news— the battle is over.

  April 21, 2021
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  Tips and Tricks For Fresh Produce Storage

  Properly storing produce will make it last longer and taste delicious. Learn how to store fruits and veggies for optimal nutrition from a southwest Michigan registered dietitian.

  March 7, 2021
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  Tips for Eating Well, Bite by Bite

  Eating a healthy diet doesn't need to include cutting carbs, sugar or fat in full. Get tips for making small changes that add up to big results on the scale and in how you feel!

  February 27, 2020

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