Image of older couple smiling.

Five Tips for Fall Prevention

Did you know that falls are the leading cause of injury for people that are 65 years and older? Most falls can be prevented.

Here are five easy tips you can use to reduce your risk of falling:

  1. Talk to your primary care provider. Ask your provider to evaluate your risk for falling and review any medications you are taking, prescription and nonprescription, and discuss side-effects. Be sure to share with your provider any recent falls or instances where you almost fell.
  2. Have your vision tested. If you are 65 years or older, having your vision examined once a year is recommended. Be sure to update your eyeglasses if needed.
  3. Exercise regularly. Incorporating movement or exercise in your regular routine is important to your daily health. Practicing exercises such as Tai Chi, walking or water aerobics can help strengthen your legs, improve balance, flexibility and coordination.
  4. Find the right footwear. Wearing appropriate footwear can reduce the risk of falling. Shoes with heels, flip-flops or open backs can increase the risk of slipping or stumbling. You can take care of your feet by wearing shoes that fit properly and are slip-resistant.
  5. Make your home safer. Make sure to have a clear walking path in your home and remove items you could trip over. Ensure the railings on any stairs in your home are secure, as well as the side bars on the inside and outside of your shower and toilet are secure. Consider adding more light to your home by inserting brighter light bulbs to ensure your space is well lit.

Additional Resources:

For more information on how you can prevent falls visit:

For more information on Bronson Trauma Service’s Injury Prevention Programs visit bronsonhealth.com/emergency/education or email trauma@bronsonhg.org.