Is Shoveling Snow Bad for Your Heart? Tips to Shovel Safely This Winter
Snow shoveling is part of winter life in Michigan. However, it can also be hard on your heart — especially if you have certain health conditions. Here are some tips to help you shovel safely this winter.
Why Shoveling Can Be Risky
Shoveling snow is one of the most strenuous winter chores. It combines heavy lifting with cold air, which makes your heart work harder. Cold air can cause blood vessels to tighten, raising blood pressure. For people with heart disease, high blood pressure or a history of chest pain, this sudden stress can lead to a heart attack if not done safely.
Although safer, snow blowers still require physical exertion and cold exposure, which can contribute to heart attacks if not used carefully.
Who Should Be Extra Careful
- People with heart disease
- Those with high blood pressure
- Anyone who has had recent or reoccurring chest pain
- People with lung conditions, a history of shortness of breath or dizziness
If you have any of these conditions, talk to your doctor before shoveling snow.
Tips for Safer Shoveling
- Ask for help. If you feel tired or unwell, ask someone to help or hire a snow removal service.
- Warm up first. Do light stretches or walk in place for a few minutes before you start.
- Dress for the weather. Wear layers and cover your mouth to warm the air you breathe.
- Push, don’t lift. Push snow instead of lifting it when possible. If you must lift, bend your knees and keep your back straight.
- Take breaks. Stop every few minutes to rest. Listen to your body.
- Stay hydrated. Drink water before and after shoveling.
- Watch for warning signs. Chest pain, dizziness or shortness of breath means you should stop right away and call for help.
Additional Safety Reminders
- Clear snow early and often so it doesn't get too heavy.
- Avoid heavy, wet snow when possible.
Shoveling can be safe if you take it slow and know your limits. Your health comes first — don’t risk it. Listen to your body. If you have any concerns about your heart health, talk to your doctor today or call a Bronson Care Advisor, available 24/7 at (269) 341-7788.
