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  The Benefits of Blood Flow Restriction Therapy

  Learn how Blood Flow Restriction Therapy can help you gain strength and increase your overall health.

  July 8, 2022
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  Six Ways to Find Time for Exercise When You’re Busy

  Don't spend any more time making excuses. Read these six tips for fitting in exercise — even when it doesn’t feel like there are enough hours in the day!

  February 1, 2022
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  Staying Healthy and Preventing Injuries

  Bronson Sports Medicine athletic trainers are back in action, adapting to COVID-19 protocols while managing and preventing injuries.

  October 20, 2020
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  5 Benefits of HIIT Workouts

  workouts are quick and efficient, while providing the results you want to see – like weight loss, improved strength and better all-around health.

  January 14, 2019
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  Six Ways to Avoid Sport Injuries

  Watching your child play from the stands is more fun than watching them injured at home. Follow these five tips to help you prevent sport injuries.

  October 25, 2016

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