Raspberry and Dark Chocolate Overnight Oats

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. 

Raspberry and Dark Chocolate Overnight Oats

(Serves 1)

• 1/3 cup quick or old-fashion oats
• 1/4 cup non-fat milk, or the milk of your choice (i.e. soy, almond, etc.)
• 1 tablespoon chia seeds
• 1/4 cup vanilla Greek yogurt
• 1 tablespoon dark chocolate chips
• 1/4 cup fresh raspberries, washed

Preparation directions:

1. Layer the first four ingredients in an 8 oz. Mason jar.
2. Stir well.
3. Cover and refrigerate overnight, or up to two days.
4. Remove from the refrigerator. Add the raspberries and chocolate chips. Enjoy!

Nutrition info per serving: 339 calories, 13g fat, 41g carbohydrates, 15g protein, 57mg sodium, 3mg cholesterol, 7g fiber

To learn more tips for eating healthy, attend a nutrition education class or cooking demonstration at Bronson Wellness Center.

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