Stress and Its Effect on Your Body

Work, finances, relationships, home life and many other things can cause stress. When an individual’s well-being is threatened by perceived or real challenges, it causes stress.

Whether you realize it or not, the symptoms of stress may be affecting your physical and mental health. You might chalk up your fatigue or frequent headaches to an illness, when in fact they could be stress-related symptoms.

What are Some Effects of Stress on the Body?

Chronic stress affects nearly every system in your body. Here are some common physical symptoms of stress:

• • • Upset stomach or digestive issues
    • Headaches or migraines
    • Muscle pain or tension
    • Fatigue or low energy
    • Chest pain or a racing heart
    • Trouble sleeping

Stress Management Techniques to Try

It’s important to pay attention to your body’s reaction to stress. As you notice stress-related symptoms, try taking steps to manage your stress. There are many different stress management strategies, but here are a few to explore:

• • • Get regular physical activity
    • Practice relaxation techniques, such as deep breathing or meditation
    • Try to regulate a sleep routine
    • Eat a healthy diet
    • Spend time with friends or family
    • Talk to someone
    • Take time to do things you enjoy

When to See a Doctor for Stress

If you have practiced different stress management techniques, but your symptoms still occur, speak with your doctor. Your primary care doctor can check for other potential causes of your symptoms. If needed, they can also refer you to a professional therapist or counselor.

If you are having chest pain, shortness of breath, or pain radiating in your left arm or shoulder, seek emergency help as these symptoms could be signs of a more serious issue, like a heart attack.