A different way of eating and moving to lose weight and gain strength.
Are you ready for some solid guidance to kick-start your 2015 goals to eat better, look better or feel better? Our simple primal principles can be the answer. It is based on the Primal Blueprint 21-Day Challenge devised by fitness expert and author Mark Sisson, publisher of MarksDailyApple.com. What you will receive:
Two blood chemistry profiles—before and after—to chart health progress. This is done with a simple finger prick at the BAC (first test is Jan. 19, 6–8 a.m.; Jan. 20, 6–8 p.m.; or by appointment.)
One-on-one meeting with a certified personal trainer to assess your current fitness profile.
Six 45-minute, small group personal training sessions to teach the exercises that will incorporate basic primal movements for increased strength.
- Copy of The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson.
For more information, call (269) 544-3200 or contact Steve Lewis at firstname.lastname@example.org