A different way of eating and moving to lose weight and gain strength.
Are you ready for some solid guidance to revive your 2015 goals to eat better, look better or feel better? Our simple primal principles can be the answer. It is based on the Primal Blueprint 21-Day Challenge devised by fitness expert and author Mark Sisson, publisher of MarksDailyApple.com. What you will receive:
Two blood chemistry profiles—before and after—to chart health progress. This is done with a simple finger prick at the BAC.
One-on-one meeting with a certified personal trainer to assess your current fitness profile.
Six 45-minute, small group personal training sessions to teach the exercises that will incorporate basic primal movements for increased strength.
- Copy of The Primal Blueprint 21-Day Total Body Transformation by Mark Sisson.
For more information on the next class session, call (269) 544-3200 or contact Steve Lewis at email@example.com