BAC membership includes drop-in, no-fee classes led by highly qualified instructors. Training is what sets the BAC apart from the rest.
Members-Only Group Exercise Classes
Boot Camp Full-body workout that will target all major muscle groups; includes a cardio component. This class will really make you sweat.
Bullet Stretch/Core Strength Just what the name says! Enjoy and relax with stretching from head to toe with—with a little conditioning thrown in for with a little conditioning thrown in for good measure.
Cardio Dance (Hi/Lo) A dynamic, easy-to-follow, high- and low-impact routine with variations in intensity. This class incorporates dance, kick boxing and some calisthenics to give you the ultimate challenge.
Fit 4-50 Great class for beginners or for the mature individual desiring a balanced weight-training program and some cardiovascular exercise. This easy-to-follow group-x class adds benefits such as stretching exercises, strength conditioning exercises for the whole body and foundation exercises for balance.
Mat Pilates Strengthen the abdominal muscles that support the neck and spine. Mat Pilates accomplishes this by decreasing muscle tension and increasing flexibility.
R.I.P.P.E.D.®Experience this total-body, “plateau-proof” workout thatutililizes resistance and cardio training. It is a masterfulcombination of Resistance, Intervals, Power, Plyometrics,Endurance and Diet (R.I.P.P.E.D.) to help you attain andmaintain your physique in a way that is fun, safe, doableand extremely effective.
Spinning® Whether you are a beginner or an elite athlete, you canparticipate at your own pace and effort. Classes are designedwith a heart rate objective. We strongly encourage the useof a heart rate monitor to gauge your intensity. As a classparticipant, you will experience the following heart rateEnergy Zone™ rides: recovery, endurance, strength, intervaland race day.
Step This is a great low-impact, high-energy choreographed routine that will keep you moving to the beat of the music.
Tabata Bootcamp™ High-intensity, interval training (HIIT) is a strategy that is intended to improve athletic performance and endurance with short bouts of interval training drills that will challenge your body and keep you guessing what is coming next!
TBC (Total Body Conditioning) Combines continuous cardio training with muscular strength and endurance drills for conditioning the whole body. A variety of equipment is used to enhance the workouts, including weights, bands, Gliding™ discs, BOSU® balance trainers, Body Bars® and steps. Excellent class for whole-body conditioning.
TBC X-treme Higher intensity TBC with less recovery between intervals.
Turbo Kick® Want a way to increase the effectiveness of your workoutand have fun at the same time? Well, here it is! TurboKick® is a combination of intense, easy-to-follow kickboxing moves and some fun, funky dance movements. Thisclass requires no previous kick boxing experience.
Yoga Equilibrium / Yoga 4-A Well-being An ideal class for beginners, or for those who want to improve their basic balance to advance in their yoga techniques. This is a mind/body fitness yoga session combined with traditional yoga techniques. Relax and stay fit with slow moves, gentle stretches and strengthening postures. The result is a powerful cardio/strength/flexibility workout that increases body tone and definition, with emphasis placed on deep relaxation and stress-releasing moves.
Zumba® A fusion of high-energy, motivational Latin/international musicand aerobic interval training. Fast and slow rhythms combineto produce movements that tone and sculpt your body.
The Bronson Athletic Club is located in the Bronson Lifestyle Improvement Research Center in The Groves at Texas Township. Visible from I-94, the club is south of the 9th Street (Oshtemo) exit 72. Parking is available surrounding the building.