Be Well: Stay Well
Looking to improve your overall health and wellness? Start incorporating three key components of being well into your daily life.
Are you looking to start a path toward better health and wellness? Has your current workout routine hit a plateau? Register for Be Well: Stay Well to work one-on-one with a certified personal trainer and in a small fitness group to learn about three key components to living a healthy life:
- Quality food
Eating the right food is key to losing and/or maintaining a healthy weight. You will learn how to make small changes to yield BIG results.
- Quality movement
It is important when exercising to move in a way that works your muscles efficiently, while reducing the chance of injury. In this program, you will learn exercises that help maximize your time in the gym. Working individually with a trainer and in a small class setting allows you the individualized attention needed to complete exercises correctly so you don’t hurt yourself.
- Quality of life
Being healthy is more than just eating the right foods and exercising. Learn how getting the right amount of sleep, reducing stress and finding activities you enjoy can make all the difference when working toward your health and wellness goals.
For more information, pricing or to register for the next session of Be Well: Stay Well, talk to a member of our service desk at (269) 544-3200 or email Sarah Onderlinde at firstname.lastname@example.org.