Group Exercise - Bronson Healthcare

Our Group-X classes and programs offer you many ways to get fit and learn in supportive group settings.

yoga

Group Exercise Schedule

Manager Sheri Shon, shons@bronsonhg.org

Featured Group Exercise Classes

No matter your level of fitness, the BAC has classes for you. We offer more than 20 different group exercise classes.


Tabata Bootcamp
BODYPUMP™ Yoga
Mat Pilates R.I.P.P.E.D.® Zumba®
LeBARRE Kettlebell Kickbox

Core Strength—What's the Big Deal?
Today everyone hears “strengthen your core!” What REALLY does this mean? Click the button above for some exercises you can try at home from one of our instructors, Renae McCullough, BS, MA, AFAA-Certified Group Exercise Instructor; PHI and Balanced Body Certified Pilates Instructor.

Free for Members

BAC membership includes drop-in, no-fee classes led by highly qualified, certified instructors. Our group exercise (Group-X) classes are held in studios equipped with shock-reducing maple floors. We also have dedicated studios for Pilates and Spinning®.

All Certified Instructors

Training is what sets the BAC apart from the rest of the pack. All our group-x instructors hold primary certifications from ACE (American Council on Exercise) or AFAA (Aerobics and Fitness Association of America. In addition, each instructor carries one or more secondary certifications in specific classroom techniques.membership includes drop-in, no-fee classes led by highly qualified, certified instructors.

  • BAC group exercise photo