Group Exercise Classes

Group Exercise Classes

Working out with our nationally certified instructors is a great way to get in shape, stay accountable to your workouts and meet new friends. We offer more than 85 classes with club membership. Some popular classes include:

  • Barre
  • Body Attack
  • BodyCombat
  • BodyFlow
  • BodyPump
  • Core
  • Cycling
  • Foam rolling
  • Kettlebell
  • Pilates
  • Tone
  • Zumba
  • Yoga
  • And more!

Group Exercise Schedule - Elm Valley Drive

Virtual Group Exercise Schedule (Elm Valley Drive)

Group Exercise Schedule - Downtown

Class Descriptions

Cycle Class Policy

Classes led by certified instructors

Your fitness is our passion! Our instructors are all nationally certified. Many also hold bachelor's and master's degrees in health and fitness fields. So no matter which class you select, you can feel confident knowing you are receiving the highest level of instruction so you can get the most out of your workouts.

More options for you

Compliment your group exercise classes with some individualized attention. For an additional fee, try:

  • Personal training: Group exercise classes can be crowded, and sometimes they move fast. Make sure you're doing the exercises correctly with the help of a personal trainer. Work one-on-one to perfect your form so you can get the most out of your classes!
  • Mobility training: Do you feel aches and pains before, during or after your workouts? That can be fixed with some mobility work. With the help of a personal trainer, improve your range of motion, release tight muscles and discover simple stretches and exercises that will help you move easier and with less pain.
  • Small group training: Group exercise meets personal training. Working alongside a small group of teammates, your trainer will work with you to push your limits and take you to new heights.
  • Photo of people working out oudside of Bronson Athletic Club

    Outdoor group exercise classes

    While we remain closed under the Governor’s orders, we are now offering classes in our parking lot, while maintaining social distance!

    July 6-11 schedule

  • Image of woman working out in her living room

    Free, online workouts

    With COVID-19 causing the club to close until further notice, Les Mills is offering free, online classes.

    Get workouts

  • Photo of group exercise class doing situps

    Safe, effective workouts

    Break a sweat or stretch it out. No matter what type of workout you're looking for, we've got you covered.
  • Class participants lift weights during Serious Wellness workout class

    Serious Wellness classes for members 55+

    Offered daily, these classes focus on cardio, balance, flexibility, strength and social connection.
  • Image of personal trainer working with a client in the doing squats

    Perfect your form

    The perfect compliment to group exercise, working one-on-one with a personal trainer gives you the opportunity to learn how to do exercises correctly. Because when you move the right way, you reduce your chance of injury, and get results faster!

    Learn more

Positivity Stories

Photo of Karri Carpenter.

“The group exercise classes have helped me transform my body.”

Read this story