Course Descriptions - Bronson Healthcare
Share

BAC membership includes drop-in, no-fee classes led by highly qualified instructors. Training is what sets the BAC apart from the rest.

group yoga class

Members-Only Group Exercise Classes 

Barre Above™ An eclectic and progressive barre class, Barre Above is based on applied science to create strength, flexibility and balance in the body. Enjoy a fun, effective and efficient barre workout designed for all fitness levels.

BODYPUMP™ The original LES MILLS™ barbell class will tone and strengthen your body—fast! Join our new classes, with moves that include resistance workout training that challenges all of your major muscle groups while you squat, press, lift and curl.

Defying Gravity Enjoy and relax with stretching from head to toe—with a little conditioning thrown in for good measure.

Cardio Dance (Hi/Lo) A dynamic, easy-to-follow, high- and low-impact routine with variations in intensity. This class incorporates dance, kickboxing and some calisthenics to give you the ultimate challenge.

Fit 4-Life Great class for beginners or for the mature individual desiring a balanced weight-training program and some cardiovascular exercise. This easy-to-follow class adds benefits such as stretching exercises, strength conditioning exercises for the whole body, and foundation exercises for balance.

Hit It!® Kickbox This intense cardiovascular and strength conditioning class incorporates boxing, karate and tae kwon do techniques. Using focused punches, kicks and other varied exercise movements, Hit It!® Kickbox has the potential to totally reshape your body!

Kettlebell FIT Power up with our personal trainers for multiple benefits! Prior to attending, you must have basic level of kettlebell experience, or attend a kettlebell intro course the first Tuesday of each month at noon or 5 p.m., or the first Thursday at 7 p.m. This drop-in class is free for members; nonmembers may attend for a session fee.

LeBARRE™ This class takes the hottest trend in dance-inspired conditioning and combines it with Balance, Agility, Resistance, working Recovery and Eloquence to make a challenging, full-body workout.

LeHIIT™ This new High-Intensity Interval Training (HITT) class delivers energy, strength and cardio for a top-notch workout. Choreography and music are added for fun in this challenging, traditional group fitness class. Includes elements of LeBOOT™ boot camp using the Lebert Equalizer™.

Mat Pilates Strengthen the abdominal muscles that support the neck and spine. Mat Pilates accomplishes this by decreasing muscle tension and increasing flexibility.

Peak Combat is a body conditioning class based on the training used by MMA, karate and boxing athletes. There are three parts to the class: a warm-up based on boxing and karate strikes, followed by a MMA circuit, finishing with pad work. The class is for all levels of fitness and ability.

R.I.P.P.E.D.®   Experience this total-body, “plateau-proof” workout that utilizes resistance and cardio training. It is a masterful combination of Resistance, Intervals, Power, Plyometrics, Endurance and Diet (R.I.P.P.E.D.) to help you attain and maintain your physique in a way that is fun, safe, doable and extremely effective.

Spinning® Whether you are a beginner or an elite athlete, you can participate at your own pace and effort. Classes are designed with a heart rate objective. We strongly encourage the use of a heart rate monitor to gauge your intensity. As a class participant, you will experience the several heart rate Energy Zone™ rides.

Step This is a great low-impact, high-energy choreographed routine that will keep you moving to the beat of the music.

Tabata Bootcamp Voted #1 trend in workouts in an American College of Sports Medicine survey! High-intensity, interval training (HIIT) is a strategy that is intended to improve athletic performance and endurance with short bouts of interval training drills that will challenge your body and keep you guessing what is coming next! These workouts are doable and sustainable by all. The 20-10 microburst intervals are stacked in specific sequences of different exercise movements that target every part of your body. Includes elements of LeBOOT™ boot camp using the Lebert Equalizer™.

Total Body Conditioning  Combines continuous cardio training with muscular strength and endurance drills for conditioning the whole body. A variety of equipment is used to enhance the workouts, including weights, bands, Gliding Discs, BOSU® balance trainers, Body Bars® and steps. Excellent class for whole-body conditioning.

Total Body X-Treme A higher intensity total body conditioning class with less recovery between intervals. Includes elements of LeBOOT™ boot camp using the Lebert Equalizer™, plus experience True Tabata, Tabata Type and Tabata Timing.

Turbo Kick® Want a way to increase the effectiveness of your workout and have fun at the same time? Well, here it is! Turbo Kick® is a combination of intense, easy-to-follow kickboxing moves and some fun, funky dance movements. This class requires no previous kickboxing experience.

Yoga Equilibrium/Yoga 4-A Well-Being An ideal class for beginners, or for those who want to improve their basic balance to advance in their yoga techniques. This is a mind/body fitness yoga session combined with traditional yoga techniques. Relax and stay fit with slow moves, gentle stretches and strengthening postures.

Zumba® A fusion of high-energy, motivational Latin/international music and aerobic interval training. Fast and slow rhythms combine to help you produce movements that condition your body.

WERQ®  is the fiercely fun dance fitness workout based on current pop, rock and hip hop music.

View Additional Section Content

Group Exercise