The BAC's certified personal trainers offer individualized exercise training, health education and nutritional information to help you achieve your goals.
You and your trainer will assess your stress management, nutritional intake, sleep patterns, postural alignments and exercise history to come up with a plan that will work for you.
You can work out with your personal trainer on a regular basis, or meet periodically to check progress. Sessions last 55 minutes and are available at an additional charge for BAC members and nonmembers.
Are you ready to take the next step? Simply open this form, complete (the questions you feel comfortable answering) and submit: health history form
A trainer will call you to schedule an appointment. For questions or more information about personal training, please email Fitness Director Steve Lewis, firstname.lastname@example.org, or call the BAC at (269) 544-3200.
(Personal running assessments scheduled at your convenience)
Whether you’re a new, former or veteran runner, let Healthy Running take your training to new levels! If you are injury-free and can walk at least three miles, this program is for you. Call or email Steve Lewis at email@example.com or (269) 544-3200 for more information.
Prenatal/ Postnatal Personal Training Sessions
The Bronson Athletic Club offers a unique exercise opportunity specifically for expectant mothers. The earlier in the pregnancy the sessions are started, the greater the benefit to both mom and baby. Sessions (available by appointment only) feature a personalized workout based on the number of weeks of gestation and individual client needs.