Small Group Training

Small Group Training

If you're looking for motivating workouts led by a nationally certified personal trainer, and want the added energy and fun of working out with a group of individuals with similar health and fitness goals, small group training at Bronson Athletic Club is for you!

Program offerings are available for everyone - no matter where you are on your fitness journey. Choose from programs focused on weight loss, strength training, improved balance and more.

Upcoming program options include:

  • GRIT
    March 9-April 28 (no classes April 2-10)
    Mondays/Fridays, 10:30 to 11 a.m., OR
    Tuesdays/Thursdays, 5:45 to 6:15 a.m.
    Combine strength, plyometric and cardio workouts for a challenge that will have you burning calories hours after your workout. With questions, email Sarah at
    • Cost for full six-week session: $125 (returning participants), $150 (new participants) 
    • Cost for drop-in sessions: $15/session
  • Upper Body Training
    Thursdays, 9:15 to 10 a.m.

    Join Jeremy on the gym floor for a 45 minute workout that will work your entire upper body. With questions, email Jeremy at
    • Cost, $15/session

Training designed for you

Our nationally certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:

  • Photo of a GRIT Small Group Training workout


    Improve strength. Increase cardiovascular fitness. Build lean muscle. 30-minute workouts combine cutting-edge, scientifically designed exercises with powerful music and inspirational coaches who will push you harder to get stronger, faster and more fit - fast!
  • Image of a man doing a pushup

    Upper Body Training

    Join Jeremy for a 45-minute workout designed to work your upper body. Learn more below.
  • Photo of the outside of Bronson Athletic Club

    Become a Club Member

    As a member, enjoy endless opportunities to be fit, be well and be inspired.

    Request details

Photo of Rachel Laclear.

“I love small group training with Barb and Meg!”

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Photo of Diane Grimm.

“I recommend if for women to get more comfortable with using the weight room.”

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Photo of Karri Carpenter.

“The group exercise classes have helped me transform my body.”

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