Small Group Training
What is Small Group Training?
Small group training combines the attention of a personal trainer, with the comradery and fun of working alongside other people who are working toward similar fitness goals.
Hear BAC instructors Barb and Megan talk about GRIT, a high intensity interval training program that is designed to help you improve strength, build lean muscle and get fit – FAST!
If you're looking for motivating workouts led by a nationally certified personal trainer, and want the added energy and fun of working out with a group of individuals with similar health and fitness goals, small group training at Bronson Athletic Club is for you!
Program offerings are available for everyone - no matter where you are on your fitness journey. Choose from programs focused on weight loss, strength training, improved balance and more. All programs last six weeks and meet either one time per week for 60 minutes or two times per week for 30 minutes.
The cost per program is $150 for new participants. Returning participants pay $125 per program. Non-members must pay an annual non-member usage fee in order to participate.
New session starts soon!
Upcoming program options include:
Mondays/Fridays, 10:30 to 11 a.m. or Tuesdays/Thursdays, 5:45 to 6:15 a.m.
Combine strength, plyometric and cardio workouts for a challenge that will have you burning calories hours after your workout.
Other programs that are offered throughout the year include:
- Back Health
Learn to live pain free and maximize performance through mobility exercises and strength training for you back, neck and shoulders.
Combine interval training and active rest in a challenging workout that will tone your entire body.
- Functional Training
High intensity workouts incorporating heavy lifting and play to build the muscles and stamina to help you live a healthy, functional life.
- Intro to Weight Lifting
Learn how to use the squat racks and proper form for Olympic weight lifting.