Here are some training and exercise tips from the experts at Bronson Athletic Club that you can use today.
Good to Know
Training and exercise tips from the experts at Bronson Athletic Club. Click to open the articles in our online library. For more information, check out the BAC Connection newsletter for new training articles every month.
Core Strength—What's the Big Deal?
Today everyone hears “strengthen your core!” Your doctor may prescribe core strengthening exercises as part of your therapy following a back injury. What REALLY does this mean?
As a fitness instructor, I encounter people who fear attending a class because they are unfamiliar with the structure, the instructor—or are just afraid of what others may think of them in the class. (read more)
Get Back from a Setback
What happens when you have been consistent and dedicated to a fitness plan and then suddenly, WHAM! Something occurs in your life that derails it. (read more)
Body balance is one of the first principles of Pilates. This has to do more with body awareness and function than it does about falling. But are you efficient and effective in your movement? (read more)