Try a refomer Pilates session in our dedicated studio. Increase strength, flexibility, mobility, balance and body awareness.
The BAC offers both private and group training sessions based on the original Joseph H. Pilates method developed more than 90 years ago that uses springs to generate resistance.
This helps isolate specific muscle groups in ways you could not do while standing. Increase strength, flexibility, mobility, balance and body awarenes—regardless of your age or condition. If you have an injury, the reformer can be useful to maintain proper alignment and provide support.