Training and exercise tips from the experts at Bronson Athletic Club.
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As a fitness instructor, I encounter people who fear attending a class because they are unfamiliar with the structure, the instructor—or are just afraid of what others may think of them in the class. (read more)
Get Back from a Setback
What happens when you have been consistent and dedicated to a fitness plan and then suddenly, WHAM! Something occurs in your life that derails it. (read more)
Body balance is one of the first principles of Pilates. This has to do more with body awareness and function than it does about falling. But are you efficient and effective in your movement? (read more)