Bronson Wellness Center Group Exercise - Bronson Healthcare - Bronson Healthcare

Group Exercise Classes

Working out with certified fitness experts is a great way to get in shape, stay accountable to your workouts and meet new friends. We offer nearly 40 classes each week with club membership. With morning, afternoon and evening classes, featuring a variety of low-impact classes like Yoga or Aqua Joints and intense cardio classes like Spin or Cardio Mix, there is something for everyone! View the class schedule below, or learn more about each class here. The following classes are free to members. Pre-registration is not required.

  • Monday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m.
    • Zumba: 9 to 9:55 a.m.
    • Pilates: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m.
    • Ab Lab: 5:30 to 5:55 p.m.
    • Zumba: 6 to 6:55 p.m.
    • Vinyassa Yoga: 7 to 7:55 p.m.
  • Tuesday
    • Active Stretching: 9 to 9:30 a.m.
    • Aqua Fit: 9:15 to 9:45 a.m.
    • 20/20/20: 9:45 to 10:45 a.m.
    • Aqua Joints: 10 to 10:45 a.m.
    • Matrix Ride: 12:15 to 1 p.m.
    • Yoga Basics: 1:15 to 2:10 p.m.
    • Drums Alive®: 5 to 5:55 p.m.
    • Ashtanga Yoga: 6 to 6:55 p.m.
  • Wednesday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m.
    • Zumba: 9 to 9:55 a.m.
    • Stretch & Tone: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m.
    • Kick Express: 5:30 to 5:55 p.m.
    • Zumba: 6 to 6:55 p.m.
    • Hatha Yoga: 7 to 7:55 p.m.
  • Thursday
    • Active Stretching: 9 to 9:30 a.m.
    • Aqua Fit: 9:15 to 9:45 a.m.
    • 20/20/20: 9:45 to 10:45 a.m.
    • Aqua Joints: 10 to 10:45 a.m.
    • Matrix Ride: 12:15 to 1 p.m.
    • Yoga Basics: 1:15 to 2:10 p.m.
  • Friday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m.
    • Zumba: 9 to 9:55 a.m.
    • Pilates: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m.
  • Saturday
    • Matrix Ride: 8:30 to 9:15 a.m.
    • Ab-Lab: 9:30 to 9:55 a.m.
    • Splash: 8:30 to 9:25 a.m.
    • Vinyasa Flow: 10 to 10:55 a.m.
  • Sunday
    • Matrix Ride: 8:30 to 9:15 a.m.
    • Yin Yoga: 9:30 to 10:30 a.m.

In addition to the free-to-member group exercise classes, you have the opportunity to sign up for small group fitness programs. These programs are offered at an additional cost, allowing for smaller groups and more individualized instructor attention.

  • Photo of a group of members in a group fitness class doing planks

    Daily  classes offer safe, effective workouts

    No matter if you're a seasoned athlete or new to the gym, there's a class for you! Options range from low-impact classes like Yoga and Drums Alive, to high-intensity options like 20/20/20 and Matrix Ride.  
  • Photo of members participating in water exercise class

    Cool off with a water exercise class

    Give Aqua Joints Plus, Splash or H2O HIIT a try!