Bronson Wellness Center Group Exercise - Bronson Healthcare - Bronson Healthcare

Group Exercise Classes

Working out with certified fitness experts is a great way to get in shape, stay accountable to your workouts and meet new friends. We offer nearly 40 classes each week with club membership. With morning, afternoon and evening classes, featuring a variety of low-impact classes like Yoga or Aqua Joints and intense cardio classes like Spin or Cardio Mix, there is something for everyone! View the class schedule below, or learn more about each class here. The following classes are free to members. Pre-registration is not required.

  • Monday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m. 
    • Zumba: 9 to 9:55 a.m.
    • Pilates: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m. 
    • Ab Lab: 5:30 to 5:55 p.m.
    • Zumba: 6 to 6:55 p.m.
    • Vinyassa Yoga: 7 to 7:55 p.m.
  • Tuesday
    • Active Stretching: 9 to 9:30 a.m.
    • Aqua Fit: 9:15 to 9:45 a.m. 
    • 20/20/20: 9:45 to 10:45 a.m.
    • Aqua Joints: 10 to 10:45 a.m. 
    • Matrix Ride: 12:15 to 1 p.m.
    • Yoga Basics: 1:15 to 2:10 p.m.
    • Drums Alive®: 5 to 5:55 p.m.
    • Ashtanga Yoga: 6 to 6:55 p.m.
  • Wednesday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m. 
    • Zumba: 9 to 9:55 a.m.
    • Stretch & Tone: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m. 
    • Kick Express: 5:30 to 5:55 p.m.
    • Zumba: 6 to 6:55 p.m.
    • Hatha Yoga: 7 to 7:55 p.m.
  • Thursday
    • Active Stretching: 9 to 9:30 a.m.
    • Aqua Fit: 9:15 to 9:45 a.m.
    • 20/20/20: 9:45 to 10:45 a.m.
    • Aqua Joints: 10 to 10:45 a.m.
    • Matrix Ride: 12:15 to 1 p.m.
    • Yoga Basics: 1:15 to 2:10 p.m.
  • Friday
    • Matrix Ride: 6 to 6:45 a.m.
    • Splash: 8 to 8:55 a.m.
    • Zumba: 9 to 9:55 a.m.
    • Pilates: 10 to 10:55 a.m.
    • Aqua Joints Plus: 2:15 to 3 p.m.
  • Saturday
    • Matrix Ride: 8:30 to 9:15 a.m.
    • Ab-Lab: 9:30 to 9:55 a.m.
    • Splash: 8:30 to 9:25 a.m.
    • Vinyasa Flow: 10 to 10:55 a.m.
  • Sunday
    • Matrix Ride: 8:30 to 9:15 a.m.
    • Yin Yoga: 9:30 to 10:30 a.m.

More options for you

Compliment your group exercise classes with some individualized attention. For an additional fee, try:

  • Personal training: Group exercise classes can be crowded, and sometimes they move fast. Make sure you're doing the exercises correctly with the help of a personal trainer. Work one-on-one to perfect your form so you can get the most out of your classes!
  • Small group fitness programs: Group exercise meets personal training. Working alongside a small group of teammates, your trainer will work with you to push your limits and take you to new heights.
  • Photo of a group of members in a group fitness class doing planks

    Safe, effective workouts

    No matter if you're a seasoned athlete or new to the gym, there's a class for you! Options range from low-impact classes like Yoga and Drums Alive, to high-intensity options like 20/20/20 and Matrix Ride.
  • Photo of members participating in water exercise class

    Cool off with a water exercise class

    Give Aqua Joints Plus, Splash or H2O HIIT a try!

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“Everyone at the club embraces us and is really fantastic.”

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“The camaraderie is motivating!”

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