Bronson Wellness Center Small Group Fitness Programs – Bronson Healthcare - Bronson Healthcare

  • Photo of group working out during an MX4 training session.

    Experience the MX4 difference

    This small group training program blends personal trainer attention, camaraderie and challenging progressive workouts to make it happen!

    Learn more

  • Image of group working out with kettlebells

Small Group Fitness Programs

Are you bored with your current workouts? Do you need some extra accountability to get to the gym or the motivation to push yourself further? Could you benefit from some extra attention from a fitness expert? Small group fitness programs can check all these boxes! Regardless of your age or current fitness level, you can find a program that will help you reach your goals. These classes are open to members and non-members.

Programs can vary in time frame, but typically meet twice a week, continue for four to six weeks and last under an hour. Registration is required by visiting the club service desk or calling (269) 639-2949. Find a class starting soon!

  • Calorie Burn
    Tuesdays and Thursdays, noon to 12:45 p.m.
    This cardio, muscular endurance and interval training program will jump start your metabolism and help you burn major calories before those big holiday meals!
    Session options: January 8-24
    Cost: members $48, non-members $60
  • MX4
    Free demos from January 7 to 27
    First session begins January 28. Click here for more details, pricing and class days/times.
    MX4 workouts are safe and effective for everyone, no matter your age or fitness level. Plus, by combining Matrix-exclusive equipment with originally created programming, workouts are sure to take your workouts to the next level to help you get the results you want! Learn more.
  • Abs, Hips, Thighs & More
    Mondays and Wednesdays, 8:15 to 8:45 a.m.
    Stand tall! This class will help improve your posture by strengthening core muscles.
    Session options: January 8 to 24
    Cost: members $48, non-members $64
  • Advanced Bootcamp
    Mondays and Wednesdays, noon to 12:30 p.m. or 6 to 6:30 p.m.
    Get your heart pumping! This class uses free weights, TRX straps, interval training and body weight exercises for a full body workout in only 30 minutes.
    Session options: January 2-28
    Cost: members $48, non-members $64
  • Armed & Dangerous
    Mondays and Wednesdays, 9 to 9:30 a.m.
    Yes, you can have those sculpted arms you’ve always dreamed of. This class is upper body training at its very best.
    Session options: January 7-30
    Cost: members $48, non-members $64
  • Circuit Training
    Tuesdays and Thursdays, 11:30 a.m. to noon or 6 to 6:30 p.m.
    This intermediate level program will tone and strengthen your whole body. During class, you’ll use free weights and resistance bands.
    Session options: January 3-29
    Cost: members $48, non-members $64
  • Chair Yoga
    Wednesdays, 11:15 a.m. to noon
    Do you want to exercise your mind and body while also improving stability? This class is for you! This yoga class is modified for anyone who cannot easily get up and down from the floor.
    Session options: January 9-30
    Cost: members $40, non-members $50
  • Fun Fit Friday
    Fridays, 9 to 9:30 a.m.
    Start your weekend off on the right foot! Each class will feature different workouts all designed to increase your heart rate, burn calories and build muscle.
    Session options: January 11-February 1
    Cost: members $24, non-members $32