Bronson Wellness Center Small Group Fitness Programs – Bronson Healthcare - Bronson Healthcare

  • Photo of a group of members participating in MX4 Small Group Training

    Experience the MX4 difference

    This small group training program blends personal trainer attention, camaraderie and challenging progressive workouts to make it happen!

    Learn more

Small Group Fitness Programs

Are you bored with your current workouts? Do you need some extra accountability to get to the gym or the motivation to push yourself further? Could you benefit from some extra attention from a fitness expert? Small group fitness programs can check all these boxes! Regardless of your age or current fitness level, you can find a program that will help you reach your goals. These classes are open to members and non-members.

Ongoing programs

The programs listed below are held throughout the year. Each program lasts between four and six weeks, with a new session starting the following week. Registration is required. To find the next session start date and to save your spot, stop by the club service desk or call (269) 639-2949.

  • MX4
    No classes at this time; look back later for new dates/times.
    MX4 workouts are safe and effective for everyone, no matter your age or fitness level. Plus, by combining Matrix-exclusive equipment with originally created programming, workouts are sure to take your workouts to the next level to help you get the results you want!
  • Armed & Dangerous
    Mondays and Wednesdays, 9 to 9:30 a.m.
    No classes at this time; look back later for new options
    Yes, you can have those sculpted arms you’ve always dreamed of. This class is upper body training at its very best.
    Cost: members $48, non-members $64
  • Calorie Burn
    Tuesdays and Thursdays, noon to 12:45 p.m.
    No classes at this time; look back later for new options
    This cardio, muscular endurance and interval training program will jump start your metabolism and help you burn major calories.
    Cost: members $64, non-members $80
  • Advanced Bootcamp
    Mondays and Wednesdays, noon to 12:30 p.m. or 6 to 6:30 p.m.
    No classes at this time; look back later for new options
    Get your heart pumping! This class uses free weights, TRX straps, interval training and body weight exercises for a full body workout in only 30 minutes.
    Cost: members $36, non-members $48
  • Circuit Training
    Tuesdays and Thursdays, 11:30 a.m. to noon or 6 to 6:30 p.m.
    No classes at this time; look back later for new options
    This intermediate level program will tone and strengthen your whole body. During class, you’ll use free weights and resistance bands.
    Cost: members $36, non-members $48
  • Chair Yoga
    Wednesdays, 1:15-2 p.m.
    No classes at this time; look back later for new options
    This modified yoga class is perfect for anyone who cannot easily get up and down from the floor. This is a mind-body workout that will help you improve strength and stability in a relaxing, yet fun, environment. 
    Cost: members $24, non-members $30
  • Golf Fit
    Mondays & Wednesdays, 2-3 p.m. OR
    Mondays & Thursdays, 7:30-8:30 p.m.

    No classes at this time; look back later for new options
    Get your swing on for golf season! Build upper body and core strength, improve balance and gain endurance - all necessary if you want to be at the top of your golf game.
    Cost: members $72, non-members $80

Training designed for you

Our certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:

Positivity Icon

Have you experienced Bronson Positivity?
Share your story now.

Share your Positivity

Photo of Anna Ott.

“The camaraderie is motivating!”

Read this story

Photo of Maria Bailey.

“My pain and vertigo are under control, and I have found the right ways to exercise so that I can feel good and reach my goals.”

Read this story

Photo of Nick Hayes.

“This has made a tremendous difference in my life.”

Read this story