Nutrition and Healthy Living Classes
Nourishing your body with a healthy, balanced diet is the foundation of any healthy lifestyle. At Bronson Wellness Center, you have access to a variety of nutrition and healthy living classes. These programs are designed to provide you with tips and tricks for eating and feeling better. All nutrition and healthy living programs are led by our team of nutrition educators and held as a classroom-format in our on-site test kitchen. Registration is required. To save your spot, call (269) 639-2949 or talk to a member of the Bronson Wellness Center service desk.
Upcoming classes include:
- Top Foods for Cancer Prevention
Thursday, September 27, 9 to 10 a.m.
No single food can prevention cancer but the right combinations can help. Learn which foods to avoid and which foods to eat more of.
- Top Omega-3 Foods
Thursday, October 4, 9 to 10 a.m.
Omega-3 fatty acids are one of the “good fats” that your body needs to work properly. They are found in foods like salmon, tuna, walnuts and broccoli. Learn more about the importance of eating these foods, and how to add more of them into your diet.
- All Things Pumpkin!
Thursday, October 11, 9 to 10 a.m.
There’s more to pumpkins than spooky faces and yummy pie. Learn 10 new ways you can enjoy pumpkin-inspired foods this fall.
- Cookies for Breakfast
Thursday, October 18, 9 to 10 a.m.
Who wouldn’t like cookies for breakfast? Learn how to make – and taste – three healthy breakfast cookies that are high in fiber, low in fat and loaded with important nutrients.
- Healthy Power Bowls
Thursday, November 8, 9 to 10 a.m.
Have you ever eaten a power bowl? Do you know how to make one? Learn how to create five healthy power bowls. Leave with recipes and inspiration!
- 15 Ways to Lose Weight After 50
Thursday, November 15, 9 to 10 a.m.
As we get older, losing weight can be difficult. Learn some simple changes you can make to your diet that can help you lose weight or maintain a healthy weight as you age.
- Never-Ending Sweet Potatoes
Thursday, November 29, 9 to 10 a.m.
Did you know that sweet potatoes are one of the healthiest veggies you can eat? Learn different ways you can enjoy this nutrient- and flavor-packed food. Walk away with 10 new recipes for any occasion.
- Kick Holiday Stress to the Curb
Thursday, December 6, 9 to 10 a.m.
Holiday months can be filled with activity after activity. Learn some tips and tricks for handling the stress that may come from all the festivities.
- Holiday Breakfast Casserole – Yes, Please!
Thursday, December 13, 9 to 10 a.m.
Are you having overnight guests this holiday season? Talk and taste your way through eight easy steps for making the best healthy breakfast casseroles you’ve ever tasted.
- 25 Low-Cal Snacks Under 100 Calories
Thursday, December 20, 9 to 10 a.m.
Are you one of the many people making a New Year’s Resolution to eat better and lose weight in 2019? Learn about 25 snacks that are under 100 calories per serving.
Additional opportunities to learn about healthy eating habits
In addition to nutrition education and healthy living programs, you can take part in healthy cooking classes, have your recipes analyzed and revised to be healthier and participate in other nutrition-based programs led by our team of experts.
Find more nutrition classes and programs