Nutrition and Healthy Living Classes
Nourishing your body with a healthy, balanced diet is the foundation of any healthy lifestyle. At Bronson Wellness Center, you have access to a variety of nutrition and healthy living classes. These programs are designed to provide you with tips and tricks for eating and feeling better. All nutrition and healthy living programs are led by our team of nutrition educators and held as a classroom-format in our on-site test kitchen. Registration is required. To save your spot, call (269) 639-2949 or talk to a member of the Bronson Wellness Center service desk.
Upcoming classes include:
- Spice Up Your Summer Workout Routine!
Tuesday, July 31, 5:30 to 6:30 p.m.
Don’t let the warm weather throw off your progress. Learn new and exciting ways to stay motivated to work out this summer.
- 10 Steps to Lower Your Cholesterol – Today
Thursday, August 16, 9 to 10 a.m.
Do you have high cholesterol? Learn 10 strategies to manage your cholesterol while sampling low-fat, heart-healthy, fiber-rich blueberry buckwheat pancakes.
- 15 Ways to Eat Healthy on the Cheap
Thursday, September 13, 9 to 10 a.m.
Do you want to eat healthier, but feel like most healthy foods are often out of your budget? Learn about all the healthy foods you can buy and eat, even on a small budget!
- Top Foods for Cancer Prevention
Thursday, September 27, 9 to 10 a.m.
No single food can prevention cancer but the right combinations can help. Learn which foods to avoid and which foods to eat more of.
Additional opportunities to learn about healthy eating habits
In addition to nutrition education and healthy living programs, you can take part in healthy cooking classes, have your recipes analyzed and revised to be healthier and participate in other nutrition-based programs led by our team of experts.
Find more nutrition classes and programs