Nutrition and Healthy Living Classes
Nourishing your body with a healthy, balanced diet is the foundation of any healthy lifestyle. At Bronson Wellness Center, you have access to a variety of nutrition and healthy living classes. These programs are designed to provide you with tips and tricks for eating and feeling better. All nutrition and healthy living programs are led by our team of nutrition educators and held as a classroom-format in our on-site test kitchen. Registration is required. To save your spot, call (269) 639-2949 or talk to a member of the Bronson Wellness Center service desk.
Upcoming classes include:
- 10 Ways to Build a Power Breakfast
Thursday, February 7, 9 to 10 a.m.
High-quality protein in the morning can help you stay full and satisfied all day long. Sample chia seed pudding and nut butter bagels, and leave with 10 high-powered breakfast recipes.
- Vitamins You Need in Your 40s and Beyond
Thursday, February 21, 9 to 10 a.m.
Do you know which vitamins aging bodies need more of? Learn which are most important, and the roles they play in a healthy body.
- National Nutrition Month – Hot Topics Celebration!
Thursday, March 7, 9 to 10 a.m.
2018 was a big year for nutrition. Learn about 10 of the latest healthy eating tips and trends, while enjoying bagels, fruit and a Q&A with lead nutrition educator, Chris Flood.
- More Than (Easter) Eggs
Thursday, March 14, 9 to 10 a.m.
What can you do with eggs besides scramble them or dye them? Are eggs really good for you? How many should you eat in a week? Find out in this class.
- Good Bugs
Thursday, March 21, 9 to 10 a.m.
Good bacteria can provide health benefits, like better digestion and a stronger immune system. Where do you find them and how do you eat them? Register to find out!
Additional opportunities to learn about healthy eating habits
In addition to nutrition education and healthy living programs, you can take part in healthy cooking classes, have your recipes analyzed and revised to be healthier and participate in other nutrition-based programs led by our team of experts.
Find more nutrition classes and programs