Small Heart-Healthy Habits That Make a Big Difference
February is American Heart Month, a reminder that heart health matters at every stage of life. In today’s fast-paced world, it’s easy to let health take a back seat while managing work, family and daily responsibilities. However, nearly half of U.S. adults (48.6%) are living with some form of heart disease. The good news is that small, consistent lifestyle changes can significantly reduce your risk. Managing stress, staying active and maintaining a balanced diet are key steps to keeping your heart strong and healthy.
While this article was written with adults over 60 in mind, its guidance is just as valuable for anyone who cares for an aging parent, partner, friend or loved one.
Read the full article here.