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Looking for simple lifestyle changes to help you stay fit and healthy. Learn the benefits of walking more and taking the stairs. from southwest Michigan's fitness experts.
Annual Walk to Benefit Young Patients and Families
Seasonal allergies often accompany spring weather and budding trees, flowers and grass! Follow these tips to help prevent and treat your allergies.
Heart disease is the leading cause of death in the United States. Luckily, you can lower your risk of developing heart disease by exercising regularly.
Have you ever felt torn between ordering your favorite drink and trying to make a healthy choice? Great news— the battle is over.
2017 brings a new year for us all and a new chance to become an even better version of ourselves. How are you going to make it your healthiest year yet?
You will be amazed with the results you see when you start adding more weight training to your exercise routine.
The benefits of exercise are endless. From keeping in shape, improved heart health and increasing your overall happiness.
2016 5k Run & Walk Benefits Bronson Children's Hospital
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