Bronson Athletic Club News
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Bronson Athletic Club 2016 Pool Maintenance
The BAC pool will be closed from Friday, August 19 until Monday, September 12
Five Ways Running Improves Your Heart Health
It’s easy for all of the bells and whistles of the gym to hinder people from exercising. Pricey memberships, crowded weight rooms, intimidating equipment and the time it takes to get to and from the gym are all common reasons people neglect to make exercise a priority.
Six Unhealthy Lifestyle Choices Caused by Stress
While a direct link between stress and heart disease has not been determined, people who are stressed on a daily basis often act in ways that increase their risk for developing heart disease.
3 Simple Steps to Help Prevent Deep Vein Thrombosis
Did you know that up to two million Americans are affected annually by deep vein thrombosis (DVT)? Of those, 300,000 will die from a pulmonary embolism, a blood clot in the lungs.
Nine Heart Care Tips for Millennials
Being in your 20s or 30s is an exciting time. It often involves experiencing new things and discovering who you are as a person. Unfortunately, it is also a time when your health can start to go by the wayside.
Sleep & Heart Disease
Getting a good night's sleep often results in higher energy levels, increased productivity and a healthier life. What you may not know is that sleep plays a vital role in heart health.
Ways to Burn More Calories at Work
We understand that finding the time to exercise can be a challenge for anyone with a busy schedule. Working some of our expert tips into your work day will not only help burn a few extra calories, but can help improve your mood and boost your energy levels to avoid midday fatigue.
Maintaining a Healthy Weight
For many of us, the New Year means a time to make resolutions. Consider this an opportunity for you to make a change that will lead to a reduced chance of heart disease, stroke and other serious health problems – lose weight and learn how to maintain a healthy weight.
Winter Safety Tips
Winter Safety Tips
How to Protect Your Skin this Summer – A Dermatology Discussion with Meg Irish-Pearson, DNP
Summertime in Michigan means beautiful days spent out on one of the many bodies of water that inhabit our state. It also means the sun wreaking havoc on your skin.