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We understand that finding the time to exercise can be a challenge for anyone with a busy schedule. Working some of our expert tips into your work day will not only help burn a few extra calories, but can help improve your mood and boost your energy levels to avoid midday fatigue.
For many of us, the New Year means a time to make resolutions. Consider this an opportunity for you to make a change that will lead to a reduced chance of heart disease, stroke and other serious health problems – lose weight and learn how to maintain a healthy weight.
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