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2017 brings a new year for us all and a new chance to become an even better version of ourselves. How are you going to make it your healthiest year yet?
You will be amazed with the results you see when you start adding more weight training to your exercise routine.
The benefits of exercise are endless. From keeping in shape, improved heart health and increasing your overall happiness.
2016 5k Run & Walk Benefits Bronson Children's Hospital
It is pretty common to feel a rumble in your tummy between meals. Thankfully, snacking can easily be part of a heart healthy diet as long as you make smart choices.
Don't spend any more time making excuses. Read these six tips for fitting in exercise — even when it doesn’t feel like there are enough hours in the day!
It’s easy for all of the bells and whistles of the gym to hinder people from exercising. Pricey memberships, crowded weight rooms, intimidating equipment and the time it takes to get to and from the gym are all common reasons people neglect to make exercise a priority.
While a direct link between stress and heart disease has not been determined, people who are stressed on a daily basis often act in ways that increase their risk for developing heart disease.
Did you know that up to two million Americans are affected annually by deep vein thrombosis (DVT)? Of those, 300,000 will die from a pulmonary embolism, a blood clot in the lungs.
Being in your 20s or 30s is an exciting time. It often involves experiencing new things and discovering who you are as a person. Unfortunately, it is also a time when your health can start to go by the wayside.
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