Bronson Athletic Club News
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Four Tips for Keeping Your New Year’s Resolution
2017 brings a new year for us all and a new chance to become an even better version of ourselves. How are you going to make it your healthiest year yet?
Five Reasons to Include More Weight Lifting in Your Workout Routine
You will be amazed with the results you see when you start adding more weight training to your exercise routine.
Five Ways Exercise Can Boost Positivity
The benefits of exercise are endless. From keeping in shape, improved heart health and increasing your overall happiness.
Run & Walk Benefits Bronson Children's Hospital
2016 5k Run & Walk Benefits Bronson Children's Hospital
Five Tasty Snacks Your Heart Will Love
It is pretty common to feel a rumble in your tummy between meals. Thankfully, snacking can easily be part of a heart healthy diet as long as you make smart choices.
Six Ways to Find Time for the Gym When You’re Busy
Don't spend any more time making excuses. Read these six tips for fitting in exercise — even when it doesn’t feel like there are enough hours in the day!
Bronson Athletic Club 2016 Pool Maintenance
The BAC pool will be closed from Friday, August 19 until Monday, September 12
Five Ways Running Improves Your Heart Health
It’s easy for all of the bells and whistles of the gym to hinder people from exercising. Pricey memberships, crowded weight rooms, intimidating equipment and the time it takes to get to and from the gym are all common reasons people neglect to make exercise a priority.
Six Unhealthy Lifestyle Choices Caused by Stress
While a direct link between stress and heart disease has not been determined, people who are stressed on a daily basis often act in ways that increase their risk for developing heart disease.
3 Simple Steps to Help Prevent Deep Vein Thrombosis
Did you know that up to two million Americans are affected annually by deep vein thrombosis (DVT)? Of those, 300,000 will die from a pulmonary embolism, a blood clot in the lungs.