Brussels Sprout and Apple Salad Recipe

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Salad Ingredients

• 4 cups Brussels sprouts, shredded
• 1 apple, diced
• ½ cup walnuts
• 2 tablespoons red onion, finely diced

Dressing Ingredients

• 1 ½ tablespoons Dijon mustard
• 1 tablespoon honey
• 2 tablespoons red wine vinegar
• ¼ cup olive oil
• ¼ teaspoon garlic powder
• Salt to taste

Directions

1. Toss Brussels sprouts, apple, red onion and walnuts together in a large bowl.
2. Add dressing ingredients to a small bowl, whisk until combined.
3. Pour dressing over salad and mix until well coated. Serve cold.

Serving Tip

If you want a warm salad instead, try roasting Brussels sprouts for about 10-15 minutes at 375 degrees F and then combine with remaining ingredients.

Nutrition per serving (per 1 cup serving)

148 calories, 11.7g fat, 1.4g saturated fat, 10.5g carbohydrate, 2.7g protein, 2.7g fiber, 77mg sodium

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