Crispy Parmesan Potato Wedges - Bronson Healthcare

Crispy Parmesan Potato Wedges

Photo of Crispy Parmesan Patato Wedges

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Ingredients

  • Non-stick cooking spray
  • 1 large or 2 medium eggs
  • 4 medium Russet potatoes
  • ½-3/4 cup grated Parmesan cheese
  • 2-3 tablespoons fresh parsley, chopped
  • 1 ½ teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ¼ - ½ teaspoon ground cayenne pepper

Directions

  1. Preheat oven to 375ºF.
  2. Spray a baking sheet with non-stick cooking spray.
  3. Scrub potatoes. Do not peel.
  4. Slice potatoes in half lengthwise, then cut each
  5. half lengthwise into thirds, or quarters to make wedges. Pat dry.
  6. Whisk egg(s) in a small bowl until yolk and white combines.
  7. Combine remaining ingredients in a medium bowl.
  8. Coat each wedge in beaten eggs, then coat in dry mix until entirely covered.
  9. Place potatoes in a single layer on a greased baking sheet.
  10. Bake for 20-30 minutes, depending on how thick your wedges are.
  11. Turn once during baking.
  12. Allow to cool for 5 minutes before eating

Nutrition per serving

172 calories, 6g fat, 2g sat fat, 20g carbohydrates, 10g protein, 2g fiber, 104mg cholesterol, 522mg sodium

Download a printable version of this recipe

To view more healthy recipes and nutrition-related information from the nutrition experts at Bronson, click here.