Farmers’ Market Kale Salad - Bronson Healthcare

Published on February 21, 2018

Farmers' Market Kale Salad

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians.

Farmers' Market Kale Salad

  • 1 bunch of curly kale, stems removed and leaves roughly chopped
  • 1 ½ tablespoons olive oil
  • ½ teaspoon salt
  • 1 cup chopped seasonal fruit, like strawberries, blueberries or peaches
  • ¼ cup chopped almonds, lightly toasted
  • Juice of one lemon
  • 1 tablespoon honey
  • Salt to taste

Preparation directions:

  1. Massage the kale with olive oil and salt in a large bowl. Make sure all leaves are coated and continue to massage for about two minutes (this is the trick to a tender kale salad). Let set for 15 minutes.
  2. Add fruit and nuts to kale mixture.
  3. Mix lemon juice and honey together and pour over salad. Toss gently. Add more salt to taste.

To view more healthy recipes and nutrition-related information from the nutrition experts at Bronson, click here.

Download a printable version of this recipe

Positivity Icon

Have you experienced Bronson Positivity?
Share your story now.

Share your Positivity

Find a Doctor Icon

Looking for a Bronson doctor?
Find the perfect fit for you.

Search Now