Heart Healthy Snack Mix - Bronson Healthcare

Heart Healthy Snack Mix Recipe

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Ingredients

  • 2 cups Cheerios® or whole grain cereal
  • 1 cup old fashioned oats
  • ½ cup almonds, unsalted
  • ½ cup walnuts, unsalted
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1 teaspoon vanilla extract
  • 1 tablespoon water
  • ½ cup raisins, no sugar added
  • ½ cup dried cranberries, no sugar added

Directions

  1. Preheat oven to 325 degrees F.
  2. Mix Cheerios, oats, almonds, walnuts, cinnamon and nutmeg together in a large bowl.
  3. Stir water and vanilla extract into the oat mixture.
  4. Spread mixture onto a baking sheet. Bake for 30 minutes, or until golden brown and crunchy. Stir the mixture after 15 minutes.
  5. Transfer to a bowl. Stir raisins and cranberries into mixture.

Nutrition per serving
Serves 10 (1/2 cup servings)
149 calories | 7 g fat | 33 mg sodium | 50 g carbohydrates | 6 g sugar | 4 g protein

Download a printable version of this recipe

To view more healthy recipes and nutrition-related information from the nutrition experts at Bronson, click here.