Low-Sodium Green Bean Casserole Recipe - Bronson Healthcare

Low-Sodium Green Bean Casserole Recipe

Making healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Ingredients

  • 1 lb. frozen green beans (French cut is best)
  • 1 can low-sodium condensed cream of mushroom soup
  • ½ cup low-fat sour cream
  • ½ teaspoon pepper
  • 1 small onion
  • Nonstick cooking spray
  • ¼ cup whole-wheat flour

Directions

  1. Preheat oven to 350 degrees F.
  2. In a 9x13 dish, combine green beans, soup, sour cream and pepper. Stir until well-mixed and bake for 20 minutes.
  3. While the casserole bakes, spread out onion sticks and lightly coat with cooking spray.
  4. Sprinkle flour over onion pieces, tossing to coat equally.
  5. Coat a medium-large skillet with cooking spray and heat to medium-high heat.
  6. Add onions and cook until crispy, stirring occasionally.
  7. Remove casserole from oven and add half the onions and stir well.
  8. Top with remaining onions and return to oven to bake from 5 more minutes.

Nutrition per serving
Serves 10 (1/2 cup servings)
79.5 calories | 1.9g fat | 44.1mg sodium | 11.5g carbohydrates | 5.2g sugar

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