Mexican Kale Salad Recipe - Bronson Healthcare

Mexican Kale Salad Recipe

Picture of mexican kale saladMaking healthy food choices is one way to Be Well and live a healthy lifestyle. At Bronson, we offer a variety of nutrition services for nearly every need. Check out this healthy recipe from our team of registered dietitians and nutrition educators.

Salad Ingredients

  • 3 cups kale, coarsely chopped
  • 1 cup quinoa
  • 1 can black beans, rinsed and drained
  • 1 cup red pepper, chopped
  • 1 cup corn, fresh or frozen
  • ¼ cup red onions, finely diced
  • ¼ cup sunflower seeds

Dressing Ingredients

  • 1/3 cup olive oil
  • 2 tablespoons lime juice
  • ¼ teaspoon cumin
  • Salt to taste

Directions

  1. Cook quinoa according to package directions.
  2. While quinoa is cooking, whisk olive oil, lime juice and cumin together in a large bowl. Add kale to dressing. Massage dressing into kale until kale begins to soften.
  3. Once quinoa is done cooking, add quinoa and remaining ingredients to kale. Toss well to combine. Serve cold.

Nutrition per serving (per ½ cup serving)

282 calories, 13.3g fat, 1.6g saturated fat, 33.9g carbohydrate, 9.4g protein, 7.5g fiber, 157mg sodium

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