Making Yourself A Priority
BronsonConnect Video Visits Can Help You Find Ways to Focus on Self Care in 2020
Are you thinking about ways to get healthier in 2020? You’re not alone—four out of ten of us make resolutions for the new year. If you’re making a goal to take better care of yourself, Bronson’s two new services through BronsonConnect Video Visit—Counseling (9 years or order) and Psychiatry (18 years or older)—could help you achieve it.
What Is Self Care?
Self-care is taking care of your physical, mental, emotional, relational and spiritual well-being. It focuses on what’s best for you and where you are right now in life rather than focusing just on one major change. Counselors and psychiatrists are available on BronsonConnect by appointment to provide confidential advice and counseling 24/7 using your smartphone, tablet or computer—all from the comfort of your home. These experts can help you take the appropriate steps to reach your goal.
Ideas for You To Focus Your Self Care Journey
Here are a few ideas of self-care areas a counselor or psychiatrist can help you focus on in 2020:
- Sleep better
- Stress less
- Quit a vice (smoking, vaping, drinking, etc.)
- Establish a new routine
- Connect with your significant other
- Talk about things that are making you feel down or depressed
- Relieve anxiousness
- And more
Focusing on self-care is a great way to feel good in 2020. Plus, making a lifestyle change means you’re making a lasting change in your life.
Video Visits at Bronson
From the privacy of your own home, you can connect face-to-face with a counselor or psychiatrist 24/7 for online care. During your confidential and secure visit, the counselor or psychiatrist will ask questions, talk about your concerns and offer treatment options just like an in-person visit.
You don’t even need to be a Bronson patient to take advantage of this service.
If you’re already registered for BronsonConnect Video Visit, just login and click on Counseling or Psychiatry to make an appointment. Not enrolled yet? To get started, download our app and register now.