Constipation affects many and may be a result of many factors. Common causes of constipation are:
- Changes in diet or activity
- Side effects of medication
- Lack of fiber
- Dehydration
- Pregnancy
- Traveling (known as “Travelers Constipation”)
- Underlying condition
Both children and adults can suffer from bouts of constipation. Those commonly affected by constipation include:
- Women who are pregnant
- People over the age of 65
- Women
- Children
- Those with medical injuries that confine mobility
- Those on certain medications
In some instances, long-term constipation may lead to other health problems such as:
- Hemorrhoids
- Anal fissures
- Bowel incontinence
- Fecal Incontinence
- Colonic conditions
- Urologic disorders
Based on the cause of constipation, several treatments can help you alleviate and manage your symptoms.
Types of treatment
- Increase your water intake
- Regular exercise
- Eat fiber-rich foods (avocados, whole wheat pasta, sweet potatoes, broccoli, bananas, apples, etc.)
- Avoiding dairy, meat or foods that are greasy or processed
- Over-the-counter medication
If have tried self-treatment and lifestyle changes, or are experiencing worsening or persisting symptoms, call your doctor.
Seek immediate care if:
- You find blood in your stool
- You have stomach pain
- Have constipation lasting longer than three weeks
- Have sudden changes in bowl movements
- You are losing weight
