• Allows your doctor to assess your health and discuss what changes you may need to make moving forward.
• Provides an opportunity to talk to your provider about questions you may have that aren't alarming enough to schedule a separate appointment for.
• Provides an opportunity to build trust between you and your provider.  

Depending on your age and heath history, you may need a physical each year.

• For individuals in their 20s and 30s in good health, you may only need a physical every two years.
• For individuals over 45, a yearly physical is recommended. 

The best way to know how often you need a physical is to schedule one with your provider and seek their professional recommendation. 

• Schedule your appointment
• Write down questions  
• Write down any medications you take
• Write down any major changes you've had since your last physical

• Having your vitals taken. This typically includes documenting your weight, blood pressure and pulse.
• Reviewing your organ system and discuss any changes or concerns you have.
• A full body exam. This may include and is not limited to:
  • Taking your pulse 
  • Checking your eyes, mouth and ears
  • Listening to your lungs as you breathe 
  • Feeling lymph nodes 
  • Skin exam