Small Group Fitness Programs
Need a fresh challenge? Craving motivation, accountability and expert coaching—but don't want to go at it alone? Small group training is your sweet spot between group classes and personal training.
Led by certified personal trainers, these 4-week programs are designed to push you, support you and help you break through fitness plateaus—no matter your age or experience level.
Small group training is open to both members and non-members, with club members receiving a discounted program rate.
Why Try Small Group Training?
- Stay motivated with a built-in support system
- Level up your workouts with expert coaching
- Get results through structured, progressive training
- Have fun in a team environment where everyone’s cheering you on
Ongoing Programs
Our small group training programs run all year long. Each session lasts four weeks, with new groups starting regularly. To register for an upcoming session, use the club app, stop by the service desk or call (269) 639-2949.
MX4
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Tuesday/Thursday
- 6:00 - 6:30 a.m.
- 9:15- 9:45 a.m.
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MX4 workouts are safe and effective for everyone, no matter your age or fitness level. Plus, by combining Matrix-exclusive equipment with originally created programming, workouts are sure to take your workouts to the next level to help you get the results you want!
4-week session cost: members $64, nonmembers $80
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Strength Training with Isaac
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Monday/Wednesday
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This is a circuit style program that targets multiple areas of the body to ensure a great total body workout. Exercises will help strengthen and condition your muscles in a fun and functional way!
4-week session cost: members $64, nonmembers $80
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Bootcamp
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Monday/Wednesday
- Noon - 12:30 p.m.
- 6 - 6:30 p.m.
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Get your heart pumping! This class uses free weights, TRX straps, interval training and bodyweight exercises for a full-body workout in only 30 minutes.
4-week session cost: members $64, nonmembers $80
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Circuit Training
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Tuesday/Thursday
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This intermediate-level program will tone and strengthen your whole body. During class, you’ll use free weights and resistance bands.
4-week session cost: members $64, nonmembers $80
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Friday Bootcamp
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Friday
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You will get a total body workout with personal training instruction.
4-week session cost: members $32, nonmembers $40
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Training Designed for You
Our certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals:
One-on-One Personal Training
Not a Member Yet? Get Started!
Experience all Bronson Wellness Center has to offer! Our friendly team of membership advocates is here to answer your questions and find the right membership plan for you. To start the membership process, stop by the club or call us at (269) 639-2949.
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