Small Group Fitness Programs
Are you bored with your current workouts? Do you need some extra accountability to get to the gym or the motivation to push yourself further? Could you benefit from some extra attention from a fitness expert? Small group fitness programs can check all these boxes! Regardless of your age or current fitness level, you can find a program that will help you reach your goals. These classes are open to members and non-members.
The programs listed below are held throughout the year. Each program lasts between four and six weeks, with a new session starting the following week. Registration is required. To find the next session start date and to save your spot, stop by the club service desk or call (269) 639-2949.
MX4 workouts are safe and effective for everyone, no matter your age or fitness level. Plus, by combining Matrix-exclusive equipment with originally created programming, workouts are sure to take your workouts to the next level to help you get the results you want!
- Armed & Dangerous
Yes, you can have those sculpted arms you’ve always dreamed of. This class is upper body training at its very best.
This cardio, muscular endurance and interval training program will jump start your metabolism and help you burn major calories.
Get your heart pumping! This class uses free weights, TRX straps, interval training and body weight exercises for a full body workout in only 30 minutes.
- Circuit Training
This intermediate level program will tone and strengthen your whole body. During class, you’ll use free weights and resistance bands.
- Chair Yoga
This modified yoga class is perfect for anyone who cannot easily get up and down from the floor. This is a mind-body workout that will help you improve strength and stability in a relaxing, yet fun, environment.
Training designed for you
Our certified personal trainers are here to help you improve your overall health and fitness. Since no two people are exactly the same, we offer more training options to meet your unique goals: