Health Articles and Resources
  • Image of Ken Wood, personal trainer at Bronson Wellness Center

    How to have *good* bad days

    You've been on track with healthy choices. You're eating well and staying active. Until you're not. It's okay! Learn how to accept bad days (or weeks/months/years) and get back on track to your best life.

    Read Ken's October blog post

  • Image of a women hosting a virtual cooking demo behind a camera

    Attend a Virtual Healthy Living Class or Cooking Demo

    Held via Zoom by Bronson health educators, learn new ways to eat well and move often.

    See list of classes

Health Articles and Resources From the Bronson Experts

Fitness & Lifestyle Blog: Ken Wood, Personal Trainer

Ken Wood is a personal trainer at the Wellness Center. Below, check out some blog posts about staying fit, staying motivated and making workouts a part of your healthy lifestyle.

Health and Fitness Articles

Check out these articles and videos from the Bronson experts. Do you have a topic you’d like to learn more about? Submit your request to Sarah Henry at henrysa@bronsonhg.org.

Do you want more advice and coaching from a fitness expert? Find out how our team of personal trainers can help you get the most out of your workouts.

Healthy Recipes

Eating a well-balanced diet is the foundation of a healthy lifestyle. That’s why Bronson's nutrition experts have compiled several tasty recipes for you to try. From easy-to-make breakfast smoothies, to flavorful salads, and lightened up deserts, grab your mixing bowls and try some of these recipes today!

Are you interested in learning more about eating a healthy, balanced diet? Sign up for one of our nutrition education programs or cooking demonstrations, all led by our team of certified health educators.