Health Articles and Resources from Bronson Experts

Fitness & Lifestyle Blog: Ken Wood, Personal Trainer

Ken Wood is a personal trainer at the Bronson Wellness Center. Below, check out some blog posts about staying fit, staying motivated and making workouts a part of your healthy lifestyle.

• Play Poorly Well
• Junk Days

Health and Fitness Articles

Check out these articles and videos from the Bronson experts. Do you have a topic you’d like to learn more about? Submit your request to Sarah Henry at henrysa@bronsonhg.org.

• Four Exercises for a Healthy Heart
• Four Tips for Keeping Your New Years Resolution
• Five Reasons to Include More Weight Lifting in Your Workout Routine
• Five Ways Exercise Makes You Happy
• Six Ways to Find Time for the Gym When You're Busy
• Five Ways Running Improves Your Heart Health
• Six Unhealthy Lifestyle Choices Caused by Stress
• Nine Heart Care Tips for Millennials
• Ways to Burn More Calories at Work
• Maintaining a Healthy Weight
• The Importance of Yin Yoga for Physical and Mental Health

Do you want more advice and coaching from a fitness expert? Find out how our team of personal trainers can help you get the most out of your workouts.

Healthy Recipes

Eating a well-balanced diet is the foundation of a healthy lifestyle. That’s why Bronson's nutrition experts have compiled tasty recipes for you to try. From easy-to-make breakfast smoothies to flavorful salads, and lightened-up desserts, grab your mixing bowls and try some of these recipes today!

Are you interested in learning more about eating a healthy, balanced diet? Sign up for one of our nutrition education programs or cooking demonstrations, all led by our team of certified health educators.